SOURDOUGH vs BRUNCH BANANA WALNUT BREAD
Nutrition comparison per 100 g serving
Ad 468x60
SOURDOUGH wins in 9 out of 14 nutrient categories
SOURDOUGH: 9
vs
BRUNCH BANANA WALNUT BREAD: 1
(4 ties)
Overview
| Nutrient | SOURDOUGH | BRUNCH BANANA WALNUT BREAD | Winner |
|---|---|---|---|
| Calories | 265 cal | 358 cal | |
| Protein | 10.2 g | 5.7 g | |
| Carbs | 51.0 g | 49.1 g | |
| Fat | 1.0 g | 15.1 g | |
| Fiber | 2 g | 1.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOURDOUGH | BRUNCH BANANA WALNUT BREAD | Winner |
|---|---|---|---|
| Folate, total | 122 UG | 0 UG | |
| Niacin | 4.1 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SOURDOUGH | BRUNCH BANANA WALNUT BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.9 MG | 1.4 MG | |
| Sodium, Na | 531 MG | 302 MG |