SOURDOUGH vs ARTISAN STYLE BREAD

Nutrition comparison per 100 g serving

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SOURDOUGH wins in 7 out of 15 nutrient categories

SOURDOUGH: 7 vs ARTISAN STYLE BREAD: 5 (3 ties)

Overview

Nutrient	SOURDOUGH	ARTISAN STYLE BREAD	Winner
Calories	265 cal	263 cal
Protein	10.2 g	7.9 g
Carbs	51.0 g	50 g
Fat	1.0 g	4.0 g
Fiber	2 g	2.6 g
Sugar	0 g	0 g	Tie

Vitamin	SOURDOUGH	ARTISAN STYLE BREAD	Winner
Folate, total	122 UG	0 UG
Niacin	4.1 MG	0 MG
Riboflavin	0.3 MG	0 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	SOURDOUGH	ARTISAN STYLE BREAD
Calcium, Ca	0 MG	121 MG
Iron, Fe	2.9 MG	2.9 MG
Potassium, K	0 MG	71 MG
Sodium, Na	531 MG	447 MG

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