SOURDOUGH vs ENRICHED BREAD
Nutrition comparison per 100 g serving
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SOURDOUGH wins in 7 out of 14 nutrient categories
SOURDOUGH: 7
vs
ENRICHED BREAD: 4
(3 ties)
Overview
| Nutrient | SOURDOUGH | ENRICHED BREAD | Winner |
|---|---|---|---|
| Calories | 231 cal | 267 cal | |
| Protein | 7.7 g | 6.7 g | |
| Carbs | 48.7 g | 50 g | |
| Fat | 1.7 g | 3.3 g | |
| Fiber | 2.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOURDOUGH | ENRICHED BREAD | Winner |
|---|---|---|---|
| Niacin | 0 MG | 4 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SOURDOUGH | ENRICHED BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 83 MG | |
| Iron, Fe | 3.7 MG | 2.7 MG | |
| Potassium, K | 0 MG | 83 MG | |
| Sodium, Na | 487 MG | 417 MG |