SOURDOUGH vs HEAT'N SERVE HARD ROLLS
Nutrition comparison per 100 g serving
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HEAT'N SERVE HARD ROLLS wins in 8 out of 13 nutrient categories
SOURDOUGH: 3
vs
HEAT'N SERVE HARD ROLLS: 8
(2 ties)
Overview
| Nutrient | SOURDOUGH | HEAT'N SERVE HARD ROLLS | Winner |
|---|---|---|---|
| Calories | 230 cal | 267 cal | |
| Protein | 7.5 g | 10.7 g | |
| Carbs | 50 g | 46.7 g | |
| Fat | 0 g | 3.3 g | |
| Fiber | 2.5 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOURDOUGH | HEAT'N SERVE HARD ROLLS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 4 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 6.4 MG |
Minerals
| Mineral | SOURDOUGH | HEAT'N SERVE HARD ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 133 MG | |
| Iron, Fe | 0.9 MG | 2.4 MG | |
| Sodium, Na | 420 MG | 507 MG |