SOURDOUGB vs SEEDED RYE BREAD
Nutrition comparison per 100 g serving
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SEEDED RYE BREAD wins in 6 out of 11 nutrient categories
SOURDOUGB: 3
vs
SEEDED RYE BREAD: 6
(2 ties)
Overview
| Nutrient | SOURDOUGB | SEEDED RYE BREAD | Winner |
|---|---|---|---|
| Calories | 263 cal | 179 cal | |
| Protein | 8.8 g | 10.7 g | |
| Carbs | 56.1 g | 35.7 g | |
| Fat | 0.9 g | 1.8 g | |
| Fiber | 1.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOURDOUGB | SEEDED RYE BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SOURDOUGB | SEEDED RYE BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 104 MG | |
| Iron, Fe | 3.2 MG | 3.6 MG | |
| Potassium, K | 0 MG | 82 MG | |
| Sodium, Na | 667 MG | 571 MG |