SOURDOUGB vs ENRICHED WHITE BREAD
Nutrition comparison per 100 g serving
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ENRICHED WHITE BREAD wins in 6 out of 14 nutrient categories
SOURDOUGB: 5
vs
ENRICHED WHITE BREAD: 6
(3 ties)
Overview
| Nutrient | SOURDOUGB | ENRICHED WHITE BREAD | Winner |
|---|---|---|---|
| Calories | 263 cal | 268 cal | |
| Protein | 8.8 g | 7.3 g | |
| Carbs | 56.1 g | 51.2 g | |
| Fat | 0.9 g | 2.4 g | |
| Fiber | 1.8 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOURDOUGB | ENRICHED WHITE BREAD | Winner |
|---|---|---|---|
| Niacin | 0 MG | 4.1 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SOURDOUGB | ENRICHED WHITE BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 110 MG | |
| Iron, Fe | 3.2 MG | 2.7 MG | |
| Potassium, K | 0 MG | 73 MG | |
| Sodium, Na | 667 MG | 463 MG |