SOUR WATERMELONS vs SALTED NUT ROLL

Nutrition comparison per 100 g serving

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SALTED NUT ROLL wins in 6 out of 10 nutrient categories

SOUR WATERMELONS: 2 vs SALTED NUT ROLL: 6 (2 ties)

Overview

Nutrient	SOUR WATERMELONS	SALTED NUT ROLL	Winner
Calories	350 cal	478 cal
Protein	6.7 g	13.0 g
Carbs	80 g	55.4 g
Fat	0 g	22.8 g
Fiber	0 g	3.3 g
Sugar	0 g	0 g	Tie

Vitamin	SOUR WATERMELONS	SALTED NUT ROLL	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	SOUR WATERMELONS	SALTED NUT ROLL
Calcium, Ca	0 MG	43 MG
Iron, Fe	0 MG	0.4 MG
Sodium, Na	50 MG	293 MG

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