SOUR TAMARIND vs SPRING MIX
Nutrition comparison per 100 g serving
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SPRING MIX wins in 6 out of 11 nutrient categories
SOUR TAMARIND: 3
vs
SPRING MIX: 6
(2 ties)
Overview
| Nutrient | SOUR TAMARIND | SPRING MIX | Winner |
|---|---|---|---|
| Calories | 290 cal | 24 cal | |
| Protein | 3 g | 2.4 g | |
| Carbs | 70 g | 3.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 7 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOUR TAMARIND | SPRING MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 35.3 MG |
Minerals
| Mineral | SOUR TAMARIND | SPRING MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 52 MG | 71 MG | |
| Iron, Fe | 0.7 MG | 4.2 MG | |
| Potassium, K | 1,175 MG | 388 MG | |
| Sodium, Na | 0 MG | 124 MG |