SOUR TAMARIND vs ONION/CELERY BLEND
Nutrition comparison per 100 g serving
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SOUR TAMARIND wins in 5 out of 10 nutrient categories
SOUR TAMARIND: 5
vs
ONION/CELERY BLEND: 3
(2 ties)
Overview
| Nutrient | SOUR TAMARIND | ONION/CELERY BLEND | Winner |
|---|---|---|---|
| Calories | 290 cal | 28 cal | |
| Protein | 3 g | 1.1 g | |
| Carbs | 70 g | 7.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 7 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SOUR TAMARIND | ONION/CELERY BLEND | Winner |
|---|---|---|---|
| Calcium, Ca | 52 MG | 32 MG | |
| Iron, Fe | 0.7 MG | 0.4 MG | |
| Potassium, K | 1,175 MG | 0 MG | |
| Sodium, Na | 0 MG | 48 MG |