SOUR TAMARIND vs CAULIFLOWER & COLORED CARROT BLEND
Nutrition comparison per 100 g serving
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SOUR TAMARIND wins in 5 out of 10 nutrient categories
SOUR TAMARIND: 5
vs
CAULIFLOWER & COLORED CARROT BLEND: 3
(2 ties)
Overview
| Nutrient | SOUR TAMARIND | CAULIFLOWER & COLORED CARROT BLEND | Winner |
|---|---|---|---|
| Calories | 290 cal | 29 cal | |
| Protein | 3 g | 1.2 g | |
| Carbs | 70 g | 7.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 7 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SOUR TAMARIND | CAULIFLOWER & COLORED CARROT BLEND | Winner |
|---|---|---|---|
| Calcium, Ca | 52 MG | 24 MG | |
| Iron, Fe | 0.7 MG | 0.7 MG | |
| Potassium, K | 1,175 MG | 271 MG | |
| Sodium, Na | 0 MG | 53 MG |