SOUR SOP vs PINEAPPLE CHUNKS

Nutrition comparison per 100 g serving

Ad 468x60

SOUR SOP wins in 5 out of 10 nutrient categories

SOUR SOP: 5 vs PINEAPPLE CHUNKS: 2 (3 ties)

Overview

Nutrient	SOUR SOP	PINEAPPLE CHUNKS	Winner
Calories	50 cal	50 cal	Tie
Protein	2.2 g	0.7 g
Carbs	13.3 g	12.9 g
Fat	0 g	0 g	Tie
Fiber	3.3 g	1.4 g
Sugar	0 g	0 g	Tie

Vitamin	SOUR SOP	PINEAPPLE CHUNKS	Winner
Vitamin C, total ascorbic acid	26.7 MG	47.1 MG

Mineral	SOUR SOP	PINEAPPLE CHUNKS
Calcium, Ca	22 MG	14 MG
Iron, Fe	0.4 MG	0 MG
Sodium, Na	11 MG	0 MG

Ad 728x90