SOUR SOP vs WHOLE BLUEBERRIES

Nutrition comparison per 100 g serving

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SOUR SOP wins in 7 out of 11 nutrient categories

SOUR SOP: 7 vs WHOLE BLUEBERRIES: 2 (2 ties)

Overview

Nutrient	SOUR SOP	WHOLE BLUEBERRIES	Winner
Calories	50 cal	50 cal	Tie
Protein	2.2 g	0.7 g
Carbs	13.3 g	12.1 g
Fat	0 g	0.7 g
Fiber	3.3 g	2.9 g
Sugar	0 g	0 g	Tie

Vitamin	SOUR SOP	WHOLE BLUEBERRIES	Winner
Vitamin C, total ascorbic acid	26.7 MG	2.9 MG

Mineral	SOUR SOP	WHOLE BLUEBERRIES
Calcium, Ca	22 MG	7 MG
Iron, Fe	0.4 MG	0.2 MG
Potassium, K	0 MG	57 MG
Sodium, Na	11 MG	0 MG

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