SOUR SOP vs MANGO CHUNKS

Nutrition comparison per 100 g serving

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SOUR SOP wins in 8 out of 10 nutrient categories

SOUR SOP: 8 vs MANGO CHUNKS: 1 (1 ties)

Overview

Nutrient	SOUR SOP	MANGO CHUNKS	Winner
Calories	50 cal	57 cal
Protein	2.2 g	0.7 g
Carbs	13.3 g	15 g
Fat	0 g	0.7 g
Fiber	3.3 g	1.4 g
Sugar	0 g	0 g	Tie

Vitamin	SOUR SOP	MANGO CHUNKS	Winner
Vitamin C, total ascorbic acid	26.7 MG	38.6 MG

Mineral	SOUR SOP	MANGO CHUNKS
Calcium, Ca	22 MG	14 MG
Iron, Fe	0.4 MG	0 MG
Sodium, Na	11 MG	0 MG

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