SOUR SOP vs LEMONADE FROZEN CONCENTRATE
Nutrition comparison per 100 g serving
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SOUR SOP wins in 7 out of 11 nutrient categories
SOUR SOP: 7
vs
LEMONADE FROZEN CONCENTRATE: 1
(3 ties)
Overview
| Nutrient | SOUR SOP | LEMONADE FROZEN CONCENTRATE | Winner |
|---|---|---|---|
| Calories | 50 cal | 250 cal | |
| Protein | 2.2 g | 2.3 g | |
| Carbs | 13.3 g | 65.9 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOUR SOP | LEMONADE FROZEN CONCENTRATE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 26.7 MG | 13.6 MG |
Minerals
| Mineral | SOUR SOP | LEMONADE FROZEN CONCENTRATE | Winner |
|---|---|---|---|
| Calcium, Ca | 22 MG | 0 MG | |
| Iron, Fe | 0.4 MG | 0 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 11 MG | 0 MG |