SOUR SLICED SANDWICH ROLLS vs SLICED WHEAT BREAD
Nutrition comparison per 100 g serving
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SOUR SLICED SANDWICH ROLLS wins in 8 out of 14 nutrient categories
SOUR SLICED SANDWICH ROLLS: 8
vs
SLICED WHEAT BREAD: 5
(1 ties)
Overview
| Nutrient | SOUR SLICED SANDWICH ROLLS | SLICED WHEAT BREAD | Winner |
|---|---|---|---|
| Calories | 276 cal | 268 cal | |
| Protein | 9.2 g | 7.3 g | |
| Carbs | 50 g | 48.8 g | |
| Fat | 3.3 g | 3.7 g | |
| Fiber | 2.6 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOUR SLICED SANDWICH ROLLS | SLICED WHEAT BREAD | Winner |
|---|---|---|---|
| Folate, total | 111 UG | 0 UG | |
| Niacin | 5.3 MG | 4.1 MG | |
| Riboflavin | 0.4 MG | 0.2 MG | |
| Thiamin | 1 MG | 0 MG |
Minerals
| Mineral | SOUR SLICED SANDWICH ROLLS | SLICED WHEAT BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 66 MG | 110 MG | |
| Iron, Fe | 2.6 MG | 3.2 MG | |
| Potassium, K | 105 MG | 110 MG | |
| Sodium, Na | 447 MG | 439 MG |