SOUR SLICED FRENCH BREAD vs SEEDED FLATBREADS SUNFLOWER SEED
Nutrition comparison per 100 g serving
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SEEDED FLATBREADS SUNFLOWER SEED wins in 6 out of 13 nutrient categories
SOUR SLICED FRENCH BREAD: 5
vs
SEEDED FLATBREADS SUNFLOWER SEED: 6
(2 ties)
Overview
| Nutrient | SOUR SLICED FRENCH BREAD | SEEDED FLATBREADS SUNFLOWER SEED | Winner |
|---|---|---|---|
| Calories | 256 cal | 588 cal | |
| Protein | 9.3 g | 23.5 g | |
| Carbs | 51.2 g | 5.9 g | |
| Fat | 2.3 g | 52.9 g | |
| Fiber | 2.3 g | 17.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOUR SLICED FRENCH BREAD | SEEDED FLATBREADS SUNFLOWER SEED | Winner |
|---|---|---|---|
| Niacin | 4.2 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SOUR SLICED FRENCH BREAD | SEEDED FLATBREADS SUNFLOWER SEED | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 118 MG | |
| Iron, Fe | 3.0 MG | 5.9 MG | |
| Potassium, K | 70 MG | 647 MG | |
| Sodium, Na | 512 MG | 294 MG |