SOUR RAISIN SNACKS vs PITTED PRUNES
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
SOUR RAISIN SNACKS: 4
vs
PITTED PRUNES: 4
(2 ties)
Overview
| Nutrient | SOUR RAISIN SNACKS | PITTED PRUNES | Winner |
|---|---|---|---|
| Calories | 300 cal | 250 cal | |
| Protein | 5 g | 2.5 g | |
| Carbs | 75 g | 65 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 5 g | 7.5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SOUR RAISIN SNACKS | PITTED PRUNES | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 0 MG | |
| Iron, Fe | 1.5 MG | 1 MG | |
| Potassium, K | 700 MG | 725 MG | |
| Sodium, Na | 25 MG | 0 MG |