SOUR RAISIN SNACKS vs WHOLE PITTED DATES
Nutrition comparison per 100 g serving
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SOUR RAISIN SNACKS wins in 6 out of 11 nutrient categories
SOUR RAISIN SNACKS: 6
vs
WHOLE PITTED DATES: 1
(4 ties)
Overview
| Nutrient | SOUR RAISIN SNACKS | WHOLE PITTED DATES | Winner |
|---|---|---|---|
| Calories | 300 cal | 325 cal | |
| Protein | 5 g | 2.5 g | |
| Carbs | 75 g | 75 g | Tie |
| Fat | 0 g | 0 g | Tie |
| Fiber | 5 g | 7.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOUR RAISIN SNACKS | WHOLE PITTED DATES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SOUR RAISIN SNACKS | WHOLE PITTED DATES | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 0 MG | |
| Iron, Fe | 1.5 MG | 0.9 MG | |
| Potassium, K | 700 MG | 0 MG | |
| Sodium, Na | 25 MG | 0 MG |