SOUR RAISIN SNACKS vs SEEDLESS RAISINS
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 11 nutrient categories
SOUR RAISIN SNACKS: 3
vs
SEEDLESS RAISINS: 3
(5 ties)
Overview
| Nutrient | SOUR RAISIN SNACKS | SEEDLESS RAISINS | Winner |
|---|---|---|---|
| Calories | 300 cal | 300 cal | Tie |
| Protein | 5 g | 2.5 g | |
| Carbs | 75 g | 80 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 5 g | 5 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOUR RAISIN SNACKS | SEEDLESS RAISINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3 MG |
Minerals
| Mineral | SOUR RAISIN SNACKS | SEEDLESS RAISINS | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 50 MG | Tie |
| Iron, Fe | 1.5 MG | 1.8 MG | |
| Potassium, K | 700 MG | 750 MG | |
| Sodium, Na | 25 MG | 0 MG |