SOUR POMEGRANATE PASTE vs RED THAI CURRY SAUCE

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

SOUR POMEGRANATE PASTE: 3 vs RED THAI CURRY SAUCE: 3 (4 ties)

Overview

Nutrient	SOUR POMEGRANATE PASTE	RED THAI CURRY SAUCE	Winner
Calories	267 cal	156 cal
Protein	0 g	0 g	Tie
Carbs	60 g	15.6 g
Fat	0 g	9.4 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	SOUR POMEGRANATE PASTE	RED THAI CURRY SAUCE	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	SOUR POMEGRANATE PASTE	RED THAI CURRY SAUCE
Calcium, Ca	133 MG	0 MG
Iron, Fe	4.8 MG	0 MG
Sodium, Na	0 MG	1,375 MG

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