SOUR POMEGRANATE PASTE vs POMEGRANATE FRUIT PASTE

Nutrition comparison per 100 g serving

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SOUR POMEGRANATE PASTE wins in 5 out of 10 nutrient categories

SOUR POMEGRANATE PASTE: 5 vs POMEGRANATE FRUIT PASTE: 1 (4 ties)

Overview

Nutrient	SOUR POMEGRANATE PASTE	POMEGRANATE FRUIT PASTE	Winner
Calories	267 cal	367 cal
Protein	0 g	0 g	Tie
Carbs	60 g	73.3 g
Fat	0 g	6.7 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	SOUR POMEGRANATE PASTE	POMEGRANATE FRUIT PASTE	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	SOUR POMEGRANATE PASTE	POMEGRANATE FRUIT PASTE
Calcium, Ca	133 MG	0 MG
Iron, Fe	4.8 MG	0 MG
Sodium, Na	0 MG	117 MG

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