SOUR PINEAPPLE vs CINNAMON APPLESAUCE
Nutrition comparison per 100 g serving
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SOUR PINEAPPLE wins in 5 out of 11 nutrient categories
SOUR PINEAPPLE: 5
vs
CINNAMON APPLESAUCE: 4
(2 ties)
Overview
| Nutrient | SOUR PINEAPPLE | CINNAMON APPLESAUCE | Winner |
|---|---|---|---|
| Calories | 297 cal | 56 cal | |
| Protein | 2.7 g | 0 g | |
| Carbs | 67.6 g | 15.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 5.4 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOUR PINEAPPLE | CINNAMON APPLESAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 71.4 MG |
Minerals
| Mineral | SOUR PINEAPPLE | CINNAMON APPLESAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 54 MG | 0 MG | |
| Iron, Fe | 2.0 MG | 0 MG | |
| Potassium, K | 0 MG | 71 MG | |
| Sodium, Na | 27 MG | 0 MG |