SOUR PINEAPPLE vs GRAVENSTEIN APPLE SAUCE
Nutrition comparison per 100 g serving
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SOUR PINEAPPLE wins in 5 out of 11 nutrient categories
SOUR PINEAPPLE: 5
vs
GRAVENSTEIN APPLE SAUCE: 4
(2 ties)
Overview
| Nutrient | SOUR PINEAPPLE | GRAVENSTEIN APPLE SAUCE | Winner |
|---|---|---|---|
| Calories | 297 cal | 76 cal | |
| Protein | 2.7 g | 0 g | |
| Carbs | 67.6 g | 19.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 5.4 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOUR PINEAPPLE | GRAVENSTEIN APPLE SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 50.8 MG |
Minerals
| Mineral | SOUR PINEAPPLE | GRAVENSTEIN APPLE SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 54 MG | 0 MG | |
| Iron, Fe | 2.0 MG | 0 MG | |
| Potassium, K | 0 MG | 97 MG | |
| Sodium, Na | 27 MG | 17 MG |