SOUR PINEAPPLE vs DRIED SWEETENED CHERRIES
Nutrition comparison per 100 g serving
Ad 468x60
SOUR PINEAPPLE wins in 7 out of 11 nutrient categories
SOUR PINEAPPLE: 7
vs
DRIED SWEETENED CHERRIES: 1
(3 ties)
Overview
| Nutrient | SOUR PINEAPPLE | DRIED SWEETENED CHERRIES | Winner |
|---|---|---|---|
| Calories | 297 cal | 325 cal | |
| Protein | 2.7 g | 2.5 g | |
| Carbs | 67.6 g | 80 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 5.4 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOUR PINEAPPLE | DRIED SWEETENED CHERRIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SOUR PINEAPPLE | DRIED SWEETENED CHERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 54 MG | 0 MG | |
| Iron, Fe | 2.0 MG | 0 MG | |
| Potassium, K | 0 MG | 375 MG | |
| Sodium, Na | 27 MG | 12 MG |