SOUR LONG ROUND BREAD vs CHEESE & GARLIC CROUTONS
Nutrition comparison per 100 g serving
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SOUR LONG ROUND BREAD wins in 5 out of 11 nutrient categories
SOUR LONG ROUND BREAD: 5
vs
CHEESE & GARLIC CROUTONS: 3
(3 ties)
Overview
| Nutrient | SOUR LONG ROUND BREAD | CHEESE & GARLIC CROUTONS | Winner |
|---|---|---|---|
| Calories | 258 cal | 429 cal | |
| Protein | 9.7 g | 14.3 g | |
| Carbs | 48.4 g | 71.4 g | |
| Fat | 1.6 g | 14.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOUR LONG ROUND BREAD | CHEESE & GARLIC CROUTONS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SOUR LONG ROUND BREAD | CHEESE & GARLIC CROUTONS | Winner |
|---|---|---|---|
| Calcium, Ca | 52 MG | 0 MG | |
| Iron, Fe | 3.2 MG | 5.1 MG | |
| Potassium, K | 68 MG | 0 MG | |
| Sodium, Na | 452 MG | 1,286 MG |