SOUR GUMMY WORMS CANDY vs FRUIT FLAVORED SNACKS

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 13 nutrient categories

SOUR GUMMY WORMS CANDY: 4 vs FRUIT FLAVORED SNACKS: 4 (5 ties)

Overview

Nutrient	SOUR GUMMY WORMS CANDY	FRUIT FLAVORED SNACKS	Winner
Calories	300 cal	318 cal
Protein	6.7 g	4.6 g
Carbs	73.3 g	72.7 g
Fat	0 g	0 g	Tie
Fiber	0 g	4.5 g
Sugar	0 g	0 g	Tie

Vitamin	SOUR GUMMY WORMS CANDY	FRUIT FLAVORED SNACKS	Winner
Vitamin C, total ascorbic acid	0 MG	104.5 MG
Vitamin D (D2 + D3)	0 UG	0 UG	Tie
Vitamin E (alpha-tocopherol)	0 MG	17 MG

Mineral	SOUR GUMMY WORMS CANDY	FRUIT FLAVORED SNACKS	Winner
Calcium, Ca	7 MG	0 MG
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	0 MG	0 MG	Tie
Sodium, Na	133 MG	45 MG

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