SOUR GUMMI WORMS vs PEPPERMINT BARK

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 11 nutrient categories

SOUR GUMMI WORMS: 3 vs PEPPERMINT BARK: 3 (5 ties)

Overview

Nutrient	SOUR GUMMI WORMS	PEPPERMINT BARK	Winner
Calories	323 cal	500 cal
Protein	6.5 g	5 g
Carbs	77.4 g	65 g
Fat	0 g	27.5 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	SOUR GUMMI WORMS	PEPPERMINT BARK	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	SOUR GUMMI WORMS	PEPPERMINT BARK	Winner
Calcium, Ca	0 MG	100 MG
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	0 MG	0 MG	Tie
Sodium, Na	32 MG	75 MG

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