SOUR FRUIT SMILES vs PEPPERMINT BARK & CANDY DISH
Nutrition comparison per 100 g serving
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PEPPERMINT BARK & CANDY DISH wins in 5 out of 11 nutrient categories
SOUR FRUIT SMILES: 4
vs
PEPPERMINT BARK & CANDY DISH: 5
(2 ties)
Overview
| Nutrient | SOUR FRUIT SMILES | PEPPERMINT BARK & CANDY DISH | Winner |
|---|---|---|---|
| Calories | 304 cal | 542 cal | |
| Protein | 4.4 g | 4.2 g | |
| Carbs | 73.9 g | 54.2 g | |
| Fat | 0 g | 37.5 g | |
| Fiber | 0 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOUR FRUIT SMILES | PEPPERMINT BARK & CANDY DISH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 260.9 MG | 0 MG |
Minerals
| Mineral | SOUR FRUIT SMILES | PEPPERMINT BARK & CANDY DISH | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 167 MG | |
| Iron, Fe | 0 MG | 1.5 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 22 MG | 62 MG |