SOUR FRUIT GUMMIES vs FLAVORED CANDY TWIST
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 12 nutrient categories
SOUR FRUIT GUMMIES: 3
vs
FLAVORED CANDY TWIST: 3
(6 ties)
Overview
| Nutrient | SOUR FRUIT GUMMIES | FLAVORED CANDY TWIST | Winner |
|---|---|---|---|
| Calories | 200 cal | 350 cal | |
| Protein | 0 g | 2.5 g | |
| Carbs | 78 g | 80 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 38 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOUR FRUIT GUMMIES | FLAVORED CANDY TWIST | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SOUR FRUIT GUMMIES | FLAVORED CANDY TWIST | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 1.8 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 20 MG | 150 MG |