SOUR DOUGH BREAD vs ROUND TOP ENRICHED WHITE BREAD

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 15 nutrient categories

SOUR DOUGH BREAD: 6 vs ROUND TOP ENRICHED WHITE BREAD: 6 (3 ties)

Overview

Nutrient	SOUR DOUGH BREAD	ROUND TOP ENRICHED WHITE BREAD	Winner
Calories	250 cal	260 cal
Protein	8.3 g	8 g
Carbs	47.2 g	50 g
Fat	2.8 g	3 g
Fiber	2.8 g	2 g
Sugar	0 g	0 g	Tie

Vitamin	SOUR DOUGH BREAD	ROUND TOP ENRICHED WHITE BREAD	Winner
Folate, total	0 UG	80 UG
Niacin	0 MG	3.2 MG
Riboflavin	0 MG	0.3 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	SOUR DOUGH BREAD	ROUND TOP ENRICHED WHITE BREAD
Calcium, Ca	42 MG	120 MG
Iron, Fe	0 MG	2.9 MG
Potassium, K	81 MG	0 MG
Sodium, Na	472 MG	480 MG

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