SOUR DOUGH BREAD vs RED PEPPER HUMMUS
Nutrition comparison per 100 g serving
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RED PEPPER HUMMUS wins in 6 out of 11 nutrient categories
SOUR DOUGH BREAD: 3
vs
RED PEPPER HUMMUS: 6
(2 ties)
Overview
| Nutrient | SOUR DOUGH BREAD | RED PEPPER HUMMUS | Winner |
|---|---|---|---|
| Calories | 250 cal | 228 cal | |
| Protein | 8.3 g | 21.1 g | |
| Carbs | 47.2 g | 29.8 g | |
| Fat | 2.8 g | 3.5 g | |
| Fiber | 2.8 g | 14 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOUR DOUGH BREAD | RED PEPPER HUMMUS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SOUR DOUGH BREAD | RED PEPPER HUMMUS | Winner |
|---|---|---|---|
| Calcium, Ca | 42 MG | 35 MG | |
| Iron, Fe | 0 MG | 2.5 MG | |
| Potassium, K | 81 MG | 0 MG | |
| Sodium, Na | 472 MG | 526 MG |