SOUR DOUGH BREAD vs ITALIAN BREAD

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 13 nutrient categories

SOUR DOUGH BREAD: 6 vs ITALIAN BREAD: 6 (1 ties)

Overview

Nutrient	SOUR DOUGH BREAD	ITALIAN BREAD	Winner
Calories	237 cal	260 cal
Protein	10.5 g	8 g
Carbs	47.4 g	48 g
Fat	1.7 g	4 g
Fiber	2.6 g	2 g
Sugar	0 g	0 g	Tie

Vitamin	SOUR DOUGH BREAD	ITALIAN BREAD
Niacin	0 MG	6 MG
Riboflavin	0 MG	0.3 MG
Thiamin	0 MG	1 MG
Vitamin C, total ascorbic acid	3.2 MG	0 MG

Mineral	SOUR DOUGH BREAD	ITALIAN BREAD
Calcium, Ca	0 MG	80 MG
Iron, Fe	2.8 MG	2.9 MG
Sodium, Na	421 MG	560 MG

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