SOUR DOUGH BREAD MINI LOAF vs SPLIT TOP WHEAT BREAD

Nutrition comparison per 100 g serving

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SPLIT TOP WHEAT BREAD wins in 6 out of 13 nutrient categories

SOUR DOUGH BREAD MINI LOAF: 5 vs SPLIT TOP WHEAT BREAD: 6 (2 ties)

Overview

Nutrient	SOUR DOUGH BREAD MINI LOAF	SPLIT TOP WHEAT BREAD	Winner
Calories	267 cal	250 cal
Protein	11.1 g	7.7 g
Carbs	55.6 g	50 g
Fat	0 g	2.9 g
Fiber	4.4 g	1.9 g
Sugar	0 g	0 g	Tie

Vitamin	SPLIT TOP WHEAT BREAD	Winner
Niacin	3.8 MG
Riboflavin	0.4 MG
Thiamin	0 MG	Tie

Mineral	SOUR DOUGH BREAD MINI LOAF	SPLIT TOP WHEAT BREAD
Calcium, Ca	16 MG	115 MG
Iron, Fe	4.4 MG	3.1 MG
Potassium, K	111 MG	96 MG
Sodium, Na	300 MG	423 MG

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