SOUR DOUGH BREAD vs SESAME SEEDED SANDWICH ROLLS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 15 nutrient categories
SOUR DOUGH BREAD: 6
vs
SESAME SEEDED SANDWICH ROLLS: 6
(3 ties)
Overview
| Nutrient | SOUR DOUGH BREAD | SESAME SEEDED SANDWICH ROLLS | Winner |
|---|---|---|---|
| Calories | 286 cal | 279 cal | |
| Protein | 8.6 g | 9.3 g | |
| Carbs | 54.3 g | 46.5 g | |
| Fat | 2.9 g | 4.7 g | |
| Fiber | 2.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOUR DOUGH BREAD | SESAME SEEDED SANDWICH ROLLS | Winner |
|---|---|---|---|
| Folate, total | 114 UG | 0 UG | |
| Niacin | 4.6 MG | 6.5 MG | |
| Riboflavin | 0.4 MG | 0.5 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SOUR DOUGH BREAD | SESAME SEEDED SANDWICH ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 171 MG | 116 MG | |
| Iron, Fe | 3.1 MG | 2.3 MG | |
| Potassium, K | 0 MG | 93 MG | |
| Sodium, Na | 457 MG | 442 MG |