SOUR DOUGH BREAD vs SWIRL BREAD

Nutrition comparison per 100 g serving

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SOUR DOUGH BREAD wins in 11 out of 14 nutrient categories

SOUR DOUGH BREAD: 11 vs SWIRL BREAD: 2 (1 ties)

Overview

Nutrient	SOUR DOUGH BREAD	SWIRL BREAD	Winner
Calories	286 cal	326 cal
Protein	8.6 g	7.0 g
Carbs	54.3 g	55.8 g
Fat	2.9 g	8.1 g
Fiber	2.9 g	2.3 g
Sugar	0 g	0 g	Tie

Vitamin	SOUR DOUGH BREAD	SWIRL BREAD
Folate, total	114 UG	0 UG
Niacin	4.6 MG	0 MG
Riboflavin	0.4 MG	0 MG
Thiamin	1 MG	0 MG
Vitamin C, total ascorbic acid	0 MG	2.8 MG

Mineral	SOUR DOUGH BREAD	SWIRL BREAD
Calcium, Ca	171 MG	140 MG
Iron, Fe	3.1 MG	1.7 MG
Sodium, Na	457 MG	465 MG

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