SOUR DOUGH BREAD vs WHITE ENRICHED BREAD

Nutrition comparison per 100 g serving

Ad 468x60

SOUR DOUGH BREAD wins in 8 out of 15 nutrient categories

SOUR DOUGH BREAD: 8 vs WHITE ENRICHED BREAD: 5 (2 ties)

Overview

Nutrient	SOUR DOUGH BREAD	WHITE ENRICHED BREAD	Winner
Calories	286 cal	269 cal
Protein	8.6 g	7.7 g
Carbs	54.3 g	50 g
Fat	2.9 g	1.9 g
Fiber	2.9 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	SOUR DOUGH BREAD	WHITE ENRICHED BREAD	Winner
Folate, total	114 UG	0 UG
Niacin	4.6 MG	4.2 MG
Riboflavin	0.4 MG	0.4 MG
Thiamin	1 MG	0 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	SOUR DOUGH BREAD	WHITE ENRICHED BREAD
Calcium, Ca	171 MG	96 MG
Iron, Fe	3.1 MG	2.7 MG
Potassium, K	0 MG	77 MG
Sodium, Na	457 MG	462 MG

Ad 728x90