SOUR DOUGH BREAD vs SANDWICH ENRICHED BREAD

Nutrition comparison per 100 g serving

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SOUR DOUGH BREAD wins in 8 out of 15 nutrient categories

SOUR DOUGH BREAD: 8 vs SANDWICH ENRICHED BREAD: 5 (2 ties)

Overview

Nutrient	SOUR DOUGH BREAD	SANDWICH ENRICHED BREAD	Winner
Calories	286 cal	255 cal
Protein	8.6 g	8.5 g
Carbs	54.3 g	51.1 g
Fat	2.9 g	3.2 g
Fiber	2.9 g	2.1 g
Sugar	0 g	0 g	Tie

Vitamin	SOUR DOUGH BREAD	SANDWICH ENRICHED BREAD	Winner
Folate, total	114 UG	0 UG
Niacin	4.6 MG	4.3 MG
Riboflavin	0.4 MG	0.4 MG
Thiamin	1 MG	0 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	SOUR DOUGH BREAD	SANDWICH ENRICHED BREAD
Calcium, Ca	171 MG	96 MG
Iron, Fe	3.1 MG	2.8 MG
Potassium, K	0 MG	74 MG
Sodium, Na	457 MG	468 MG

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