SOUR DOUGH BREAD vs KAISER ENRICHED ROLLS

Nutrition comparison per 100 g serving

Ad 468x60

SOUR DOUGH BREAD wins in 7 out of 15 nutrient categories

SOUR DOUGH BREAD: 7 vs KAISER ENRICHED ROLLS: 5 (3 ties)

Overview

Nutrient	SOUR DOUGH BREAD	KAISER ENRICHED ROLLS	Winner
Calories	286 cal	281 cal
Protein	8.6 g	8.8 g
Carbs	54.3 g	52.6 g
Fat	2.9 g	4.4 g
Fiber	2.9 g	1.8 g
Sugar	0 g	0 g	Tie

Vitamin	SOUR DOUGH BREAD	KAISER ENRICHED ROLLS	Winner
Folate, total	114 UG	0 UG
Niacin	4.6 MG	4.6 MG
Riboflavin	0.4 MG	0.4 MG
Thiamin	1 MG	1 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	SOUR DOUGH BREAD	KAISER ENRICHED ROLLS
Calcium, Ca	171 MG	105 MG
Iron, Fe	3.1 MG	3.0 MG
Potassium, K	0 MG	88 MG
Sodium, Na	457 MG	561 MG

Ad 728x90