SOUR DOUGH BREAD vs WHITE MINI PITA BREAD
Nutrition comparison per 100 g serving
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WHITE MINI PITA BREAD wins in 5 out of 10 nutrient categories
SOUR DOUGH BREAD: 3
vs
WHITE MINI PITA BREAD: 5
(2 ties)
Overview
| Nutrient | SOUR DOUGH BREAD | WHITE MINI PITA BREAD | Winner |
|---|---|---|---|
| Calories | 250 cal | 229 cal | |
| Protein | 8.3 g | 11.4 g | |
| Carbs | 47.2 g | 42.9 g | |
| Fat | 2.8 g | 2.9 g | |
| Fiber | 2.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SOUR DOUGH BREAD | WHITE MINI PITA BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 42 MG | 91 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 97 MG | |
| Sodium, Na | 472 MG | 400 MG |