SOUR DOUGH BREAD vs FLOUR TORTILLAS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
SOUR DOUGH BREAD: 4
vs
FLOUR TORTILLAS: 4
(2 ties)
Overview
| Nutrient | SOUR DOUGH BREAD | FLOUR TORTILLAS | Winner |
|---|---|---|---|
| Calories | 250 cal | 289 cal | |
| Protein | 8.3 g | 6.7 g | |
| Carbs | 47.2 g | 46.7 g | |
| Fat | 2.8 g | 7.8 g | |
| Fiber | 2.8 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SOUR DOUGH BREAD | FLOUR TORTILLAS | Winner |
|---|---|---|---|
| Calcium, Ca | 42 MG | 129 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 67 MG | |
| Sodium, Na | 472 MG | 578 MG |