SOUR DOUGH vs WHITE CHEDDAR CHEESE
Nutrition comparison per 100 g serving
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SOUR DOUGH wins in 5 out of 10 nutrient categories
SOUR DOUGH: 5
vs
WHITE CHEDDAR CHEESE: 4
(1 ties)
Overview
| Nutrient | SOUR DOUGH | WHITE CHEDDAR CHEESE | Winner |
|---|---|---|---|
| Calories | 233 cal | 393 cal | |
| Protein | 4.7 g | 25 g | |
| Carbs | 4.7 g | 7.1 g | |
| Fat | 20.9 g | 28.6 g | |
| Fiber | 0 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOUR DOUGH | WHITE CHEDDAR CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 20.9 MG | 0 MG |
Minerals
| Mineral | SOUR DOUGH | WHITE CHEDDAR CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 93 MG | 714 MG | |
| Iron, Fe | 0.8 MG | 0 MG | |
| Sodium, Na | 198 MG | 607 MG |