SOUR CREAM RANCH DIP vs MEDIUM SALSA

Nutrition comparison per 100 g serving

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MEDIUM SALSA wins in 5 out of 11 nutrient categories

SOUR CREAM RANCH DIP: 3 vs MEDIUM SALSA: 5 (3 ties)

Overview

Nutrient	SOUR CREAM RANCH DIP	MEDIUM SALSA	Winner
Calories	200 cal	38 cal
Protein	3.3 g	0 g
Carbs	10 g	7.7 g
Fat	16.7 g	0 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	SOUR CREAM RANCH DIP	MEDIUM SALSA	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	SOUR CREAM RANCH DIP	MEDIUM SALSA
Calcium, Ca	133 MG	0 MG
Iron, Fe	0 MG	0.9 MG
Potassium, K	200 MG	0 MG
Sodium, Na	567 MG	718 MG

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