SOUR CREAM RANCH DIP vs GHOST PEPPER GOURMET SALSA
Nutrition comparison per 100 g serving
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GHOST PEPPER GOURMET SALSA wins in 5 out of 11 nutrient categories
SOUR CREAM RANCH DIP: 3
vs
GHOST PEPPER GOURMET SALSA: 5
(3 ties)
Overview
| Nutrient | SOUR CREAM RANCH DIP | GHOST PEPPER GOURMET SALSA | Winner |
|---|---|---|---|
| Calories | 200 cal | 39 cal | |
| Protein | 3.3 g | 0 g | |
| Carbs | 10 g | 7.9 g | |
| Fat | 16.7 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOUR CREAM RANCH DIP | GHOST PEPPER GOURMET SALSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.2 MG |
Minerals
| Mineral | SOUR CREAM RANCH DIP | GHOST PEPPER GOURMET SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 200 MG | 0 MG | |
| Sodium, Na | 567 MG | 816 MG |