SOUR CREAM & ONION KETTLE CHIPS vs REAL VEGETABLE CHIPS
Nutrition comparison per 100 g serving
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SOUR CREAM & ONION KETTLE CHIPS wins in 13 out of 21 nutrient categories
SOUR CREAM & ONION KETTLE CHIPS: 13
vs
REAL VEGETABLE CHIPS: 3
(5 ties)
Overview
| Nutrient | SOUR CREAM & ONION KETTLE CHIPS | REAL VEGETABLE CHIPS | Winner |
|---|---|---|---|
| Calories | 536 cal | 500 cal | |
| Protein | 7.1 g | 3.6 g | |
| Carbs | 60.7 g | 64.3 g | |
| Fat | 28.6 g | 25 g | |
| Fiber | 3.6 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOUR CREAM & ONION KETTLE CHIPS | REAL VEGETABLE CHIPS | Winner |
|---|---|---|---|
| Folate, total | 29 UG | 0 UG | |
| Niacin | 4.3 MG | 0 MG | |
| Pantothenic acid | 1.4 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0.7 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 32.1 MG | 8.6 MG |
Minerals
| Mineral | SOUR CREAM & ONION KETTLE CHIPS | REAL VEGETABLE CHIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Copper, Cu | 0.6 MG | 0 MG | |
| Iron, Fe | 1.3 MG | 1.3 MG | Tie |
| Magnesium, Mg | 57 MG | 0 MG | |
| Manganese, Mn | 0 MG | 0 MG | Tie |
| Phosphorus, P | 143 MG | 0 MG | |
| Potassium, K | 1,000 MG | 0 MG | |
| Sodium, Na | 500 MG | 18 MG | |
| Zinc, Zn | 1.1 MG | 0 MG |