SOUR CREAM DIP vs MILD SALSA
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
SOUR CREAM DIP: 5
vs
MILD SALSA: 5
(1 ties)
Overview
| Nutrient | SOUR CREAM DIP | MILD SALSA | Winner |
|---|---|---|---|
| Calories | 167 cal | 31 cal | |
| Protein | 3.3 g | 0 g | |
| Carbs | 10 g | 9.4 g | |
| Fat | 15 g | 0 g | |
| Fiber | 0 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOUR CREAM DIP | MILD SALSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4 MG | 11.2 MG |
Minerals
| Mineral | SOUR CREAM DIP | MILD SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 0 MG | |
| Iron, Fe | 1.2 MG | 1.1 MG | |
| Potassium, K | 167 MG | 0 MG | |
| Sodium, Na | 667 MG | 297 MG |