SOUR CREAM DIP vs GUACAMOLE
Nutrition comparison per 100 g serving
Ad 468x60
SOUR CREAM DIP wins in 5 out of 11 nutrient categories
SOUR CREAM DIP: 5
vs
GUACAMOLE: 4
(2 ties)
Overview
| Nutrient | SOUR CREAM DIP | GUACAMOLE | Winner |
|---|---|---|---|
| Calories | 194 cal | 90 cal | |
| Protein | 3.2 g | 2 g | |
| Carbs | 6.5 g | 8 g | |
| Fat | 16.1 g | 7 g | |
| Fiber | 0 g | 4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOUR CREAM DIP | GUACAMOLE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 18 MG |
Minerals
| Mineral | SOUR CREAM DIP | GUACAMOLE | Winner |
|---|---|---|---|
| Calcium, Ca | 129 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 194 MG | 0 MG | |
| Sodium, Na | 774 MG | 460 MG |