SOUR CREAM DIP vs TOFU DIP & SPREAD

Nutrition comparison per 100 g serving

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TOFU DIP & SPREAD wins in 6 out of 10 nutrient categories

SOUR CREAM DIP: 2 vs TOFU DIP & SPREAD: 6 (2 ties)

Overview

Nutrient	SOUR CREAM DIP	TOFU DIP & SPREAD	Winner
Calories	214 cal	133 cal
Protein	3.6 g	10 g
Carbs	7.1 g	6.7 g
Fat	17.9 g	10 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	SOUR CREAM DIP	TOFU DIP & SPREAD	Winner
Vitamin C, total ascorbic acid	0 MG	8 MG

Mineral	SOUR CREAM DIP	TOFU DIP & SPREAD
Calcium, Ca	143 MG	67 MG
Iron, Fe	0 MG	2.4 MG
Sodium, Na	429 MG	400 MG

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