SOUR CREAM DIP vs MEDIUM QUESO BLANCO DIP
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 10 nutrient categories
SOUR CREAM DIP: 3
vs
MEDIUM QUESO BLANCO DIP: 3
(4 ties)
Overview
| Nutrient | SOUR CREAM DIP | MEDIUM QUESO BLANCO DIP | Winner |
|---|---|---|---|
| Calories | 214 cal | 129 cal | |
| Protein | 3.6 g | 3.2 g | |
| Carbs | 7.1 g | 9.7 g | |
| Fat | 17.9 g | 8.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOUR CREAM DIP | MEDIUM QUESO BLANCO DIP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SOUR CREAM DIP | MEDIUM QUESO BLANCO DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 97 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 429 MG | 774 MG |