SOUR CREAM DIP vs DIP BLACK BEAN
Nutrition comparison per 100 g serving
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SOUR CREAM DIP wins in 5 out of 11 nutrient categories
SOUR CREAM DIP: 5
vs
DIP BLACK BEAN: 3
(3 ties)
Overview
| Nutrient | SOUR CREAM DIP | DIP BLACK BEAN | Winner |
|---|---|---|---|
| Calories | 200 cal | 78 cal | |
| Protein | 3.3 g | 3.1 g | |
| Carbs | 10 g | 12.5 g | |
| Fat | 16.7 g | 0 g | |
| Fiber | 0 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOUR CREAM DIP | DIP BLACK BEAN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SOUR CREAM DIP | DIP BLACK BEAN | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 150 MG | 0 MG | |
| Sodium, Na | 567 MG | 562 MG |