SOUR CREAM DIP vs MILD SALSA

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 11 nutrient categories

SOUR CREAM DIP: 4 vs MILD SALSA: 4 (3 ties)

Overview

Nutrient	SOUR CREAM DIP	MILD SALSA	Winner
Calories	200 cal	33 cal
Protein	3.3 g	0 g
Carbs	10 g	6.7 g
Fat	16.7 g	0 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	SOUR CREAM DIP	MILD SALSA	Winner
Vitamin C, total ascorbic acid	0 MG	8 MG

Mineral	SOUR CREAM DIP	MILD SALSA	Winner
Calcium, Ca	133 MG	67 MG
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	150 MG	0 MG
Sodium, Na	567 MG	467 MG

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